ALMONDS A SOURCE FOR HEALTHY HAIR

Almonds are one of the most loved nuts, which are high in Vitamin E and good fats that play a vital role in taking care of your glowing skin, nourishing hairs and overall health. These are super foods that everyone must include in their regular diet for better skin, more energy, stronger and shiny hairs and a healthier life. If you are one of those people, who don't like to eat them and makes excuses when someone offers you, so, here we shared some of its surprising benefits that make you fall in love with these nuts.

• Good For Hair Growth: Almonds are a rich source of Vitamin D and magnesium and both are helpful for hair growth. Also, eating them regularly may help you reduce hair fall and improve your hair quality. For smooth, shiny and strong hair you should start eating them right away.
• Superb For Supple Skin: Almonds host a good amount of Vitamin E, which is an antioxidant that plays a vital role in preventing the cell damage caused by the sun rays. It helps you hydrate and soften your skin. Also, it reduces the ageing process and therefore, you should include them in your regular diet plan.
• Marvellous For Your Memory: Almonds are a rich source of Vitamin B and minerals that help to sharpen your memory. It nourishes your brain cell and helps you improve the communication between the brain cells, which further sharpen your memory.
• Wonderful For Weight Loss: Almonds contain monounsaturated fatty acids, which helps in reducing the cholesterol and LDL. They are a good source of protein and fibre, which makes you feel fuller for a longer time and helps in reducing the weight. It satisfies your hunger pangs and perfect food to add to your regular diet plan.
• Protect Your Heart: Almonds are proven to protect your heart from any damage because of the presence of monounsaturated fats in it. Eating them regularly minimizes the risk of heart attack and other problems.

Apart from that, it heals the specific cancer types and fights against a number of health problems. In short, eating a handful of almonds may fill you up with nutrition and help you fight against a number of health diseases. So, break down all the reasons and start eating them for a healthy life now. For better results, you should always buy them from reputed manufacturers that never compromise with the quality.

Article Source: http://EzineArticles.com/expert/Abhinandan_Jain/2407440