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ALMONDS A SOURCE FOR HEALTHY HAIR

Almonds are one of the most loved nuts, which are high in Vitamin E and good fats that play a vital role in taking care of your glowing skin, nourishing hairs and overall health. These are super foods that everyone must include in their regular diet for better skin, more energy, stronger and shiny hairs and a healthier life. If you are one of those people, who don't like to eat them and makes excuses when someone offers you, so, here we shared some of its surprising benefits that make you fall in love with these nuts.

• Good For Hair Growth: Almonds are a rich source of Vitamin D and magnesium and both are helpful for hair growth. Also, eating them regularly may help you reduce hair fall and improve your hair quality. For smooth, shiny and strong hair you should start eating them right away.
• Superb For Supple Skin: Almonds host a good amount of Vitamin E, which is an antioxidant that plays a vital role in preventing the cell damage caused by the sun rays. It helps you hydrate and soften your skin. Also, it reduces the ageing process and therefore, you should include them in your regular diet plan.
• Marvellous For Your Memory: Almonds are a rich source of Vitamin B and minerals that help to sharpen your memory. It nourishes your brain cell and helps you improve the communication between the brain cells, which further sharpen your memory.
• Wonderful For Weight Loss: Almonds contain monounsaturated fatty acids, which helps in reducing the cholesterol and LDL. They are a good source of protein and fibre, which makes you feel fuller for a longer time and helps in reducing the weight. It satisfies your hunger pangs and perfect food to add to your regular diet plan.
• Protect Your Heart: Almonds are proven to protect your heart from any damage because of the presence of monounsaturated fats in it. Eating them regularly minimizes the risk of heart attack and other problems.

Apart from that, it heals the specific cancer types and fights against a number of health problems. In short, eating a handful of almonds may fill you up with nutrition and help you fight against a number of health diseases. So, break down all the reasons and start eating them for a healthy life now. For better results, you should always buy them from reputed manufacturers that never compromise with the quality.

Article Source: http://EzineArticles.com/expert/Abhinandan_Jain/2407440

Miracle Cure For Dandruff & Hair Fall

here is another video to help you deal with dandruff using home remedies.  I want to give you a choice so that you decide which one is good for you.  Please let me know if you like it!

Secret of Balanced Diet for Healthy Hair

Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

Just like your skin, your hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless, a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin.

Causes of Unhealthy Hair: 

There are also many other reasons for unhealthy hair too like,

1.     Excessive Smoking

2.     Excessive Alcohol Consumption

3.     Unclean Hair regularly etc.,

But maintaining a Healthy Diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many foodstuffs that can help with Healthy Hair Growth. Taking just any food that is regarded as healthy will not help. You have to know exactly, what ingredients favour in the building block of healthy hair. In which food you would get these ingredients. You have to then include these foods in your daily diet plan. For instance, protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein-rich diet would ensure that your hair stand is strong such that it does not break easily.

List of Protein Rich Foods:

1.     Whole Eggs

2.     Almond  

3.     Oats

4.     Cottage Cheese

5.     Greek Yogurt

6.     Milk

7.     Broccoli

8.     Tuna

9.     Quinoa

10. Lentils

11. Pumpkin Seeds

12. Turkey Breast

13. Fish (All Types)

14. Shrimp

15. Brussels Sprouts

16. Peanuts

The healthy scalp is necessary for healthy hair too and for a healthy scalp, you would need a diet rich in Iron, Vitamin E and some essential Minerals like Copper, Selenium and Magnesium. Vitamin D is also important. You would get Vitamin D through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin D. For protein, minerals and vitamin E, you should take ample amounts of fishes like Salmon, Eggs, Leafy Vegetables like Spinach as well as Lentils too.

It is important though that you consult a good Doctor first before taking all the above-mentioned food at once. Your doctor can plan out a Balanced Diet for you.

Source:  Dr. Sachin Goel 3 January 2017

 This is a fabulous article for all types of hair!!  A balanced diet is very good for maintaining healthy hair.  So please let me know whether you like it or not!!